Eating for Heart Health: Nutrition Strategies Focused on Expanding Your Plate, Not Limiting It

Learn how to support your heart health with flexible, realistic nutrition strategies that fit your lifestyle. This webinar focuses on personalized changes, not perfection.

What You’ll Learn:

• What actually impacts heart health
• Flexible, cost-friendly food strategies
• How to navigate confusing nutrition information
• How to make sustainable changes

PCOS (Polycystic Ovarian Syndrome) and Nutrition - Cutting Through The Noise

PCOS affects up to 13% of women and people with ovaries worldwide, and yet the information available online is often confusing, contradictory, and influenced by diet culture.

This webinar will help you understand:

✔ What PCOS actually is

✔ Why nutrition matters

✔ Which advice is supported by research

✔ Which advice is simply hype

So you can move forward with clarity instead of confusion.

Understanding the “Why” Behind Your Patterns Of Eating

Making sense of your relationship with food through

the lens of Internal Family Systems (IFS).

Understand how your eating patterns developed through unconscious beliefs about yourself, others, and your identity that were rooted in childhood.

Feeling Stressed… and Finding Yourself Turning to Food?

You’re not alone — and you’re not doing anything wrong.

Join us for a free, compassionate webinar that explores why stress eating happens and how to care for yourself without guilt or restriction. You’ll learn why food can feel so soothing, how stress affects appetite, and discover supportive ways to find calm that truly nourish your body and mind.

Build understanding. Reduce shame. Find balance.

Our eBook and video tutorial walks you through our Balanced Smoothie Formula step by step—with over 50+ recipes so you can mix and match without getting bored.

✨ Here's what's inside the Balanced Smoothie Meal Builder eBook:

✅ The macronutrient formula for satisfying smoothies

✅ Tips for staying full longer

✅ Prepping & freezing tips

✅ Creative flavor combos like Peach Cobbler and Green Apple Cinnamon

✅ BONUS video tutorial that walks you through the guide!

Join us for a compassionate, evidence-informed conversation about inflammation—what it is, how it can show up in your body, and supportive ways to respond that align with your values and well-being.

This webinar is designed to help you better understand your body without blame, restriction, or fear-based health messaging.

Susan Watson, RD, CEDS, is a leader in the field of nutrition and wellness, offering a new approach to health education. As a Registered Dietitian and Certified Eating Disorder Specialist, she is the founder of A Little Nutrition Inc., a reputable group practice located in Winnipeg, Manitoba.

Susan's expertise is in simplifying the complexities surrounding nutrition, providing a clear and accessible path for individuals seeking to improve their health and well-being.

Our focus is on empowering you with the knowledge and tools necessary to take charge of your health journey.