Feeling overwhelmed by the endless PCOS advice on TikTok, Instagram, and Google?

One post says cut carbs.


Another says go dairy-free.


Another says buy these supplements.


And somewhere in the middle of all that advice… you’re just trying to figure out what actually works.


If you’ve ever thought:

  • “I don’t know what to believe anymore.”
  • “Why does every expert say something different?”
  • “Am I doing something wrong?”


You are not alone.

This webinar will help you cut through the noise and focus on what the evidence actually says about PCOS and nutrition.

Watch the Replay

DATE

On Demand

LOCATION

Online – Link Provided Upon Registration

COST

FREE: Registration Required

Why Attend This Webinar

PCOS affects up to 13% of women and people with ovaries worldwide, and yet the information available online is often confusing, contradictory, and influenced by diet culture.


Many people living with PCOS are told things like:

  • “You have to cut out carbs.”
  • “You need to eliminate gluten and dairy.”
  • “Buy these supplements to cure your PCOS.”


Most of these messages are oversimplified.



This webinar will help you understand:

What PCOS actually is

Why nutrition matters

Which advice is supported by research

Which advice is simply hype

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So you can move forward with clarity instead of confusion.

Curriculum

Watch The Video Recording Here

Can Berberine and Inositol Help with PCOS?

Can Spearmint Tea Help with Unwanted Hair Growth? [Hirsutism]

The Relationship Between Dairy and Cystic Acne in PCOS

Understanding Pregnancy and Fertility in PCOS

PCOS and Weight Concerns: What You Really Need to Know

Artificial Sweeteners and PCOS: Should You Be Concerned?

The Role of Vitamin D and Omega-3s in PCOS Management

Taking Metformin for PCOS? Here’s What to Know About Nutrition

Eating for PCOS On A Budget

PCOS and Ethnicity

This Webinar Is For You If You…

You have been diagnosed with PCOS and feel overwhelmed by conflicting nutrition advice

You suspect you may have PCOS and want clear, evidence-based information

You’re tired of weight-focused messaging that doesn’t address the real issues

You want a compassionate, realistic approach to nutrition and PCOS

Check out our webinar companion guide!

MEET YOUR INSTRUCTORS

Experienced Clinicians in Weight-Inclusive Care

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Rachel C. Akong Fisher, Dietetic Intern

Master of Applied Human Nutrition, University of Manitoba


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Susan Watson, RD, CEDS, CIEC

Clinic Director at A Little Nutrition Inc.


Frequently Asked Questions

Not finding the answer you’re looking for?

We’re here to help! If you have a question that isn’t covered below—or if you’re unsure about the course content and how it applies to your learning needs—please don’t hesitate to reach out.


You can contact us at any time at info@alittlenutrition.com, and we’ll respond with personalized support.

How long do I have access to this course and material?

You’ll have 6 months' access to this course content, including any future updates within that time.

What is your refund policy?

Due to the digital nature of this course, all sales are final. We do not offer refunds on digital products once they have been delivered. Thank you for understanding.