Feeling Stressed… and Finding Yourself Turning to Food?
You’re not alone.
Many people reach for food when life feels overwhelming — and then feel stressed about doing so. It’s a cycle that can feel hard to break, but it doesn’t mean you’re doing anything wrong. It means your body and mind are doing their best to cope.
This compassionate webinar explores why stress eating happens, why it makes sense, and how to build a toolbox of supportive coping strategies that help you find calm without shame or restriction.
JOIN US LIVE
DATE
Thursday, November 27
1 p.m. CST
LOCATION
Online – Webinar Link Provided Upon Registration
COST
FREE: Registration Required
Why Attend This Webinar
You’ll learn to see stress eating through a new, understanding lens — one that replaces guilt with self-compassion.
This isn’t about “fixing” or “stopping” behaviour. It’s about helping you care for yourself in ways that reduce stress and strengthen your emotional well-being.
By attending, you’ll:
Understand the science behind how stress impacts appetite.
Recognize why food can feel so soothing — and why that’s not a moral failure.
Learn how chronic dieting can actually fuel stress eating.
Discover practical, kind-to-your-body tools to cope with stress — food included.
Let go of shame and start building emotional resilience.
What You’ll Learn
By the end of the webinar, you’ll walk away with a deeper understanding of
How Stress Affects Your Body and Appetite
Learn how your nervous system, hormones, and emotions influence hunger — and why eating patterns shift when you’re under pressure.
The Dieting–Stress Cycle
Understand how food rules and restrictions increase stress and make cravings stronger — and what to do instead.
Why Eating “Works” for Stress
Discover how eating activates your body’s calming system, boosts feel-good hormones, and offers sensory comfort.
Recognizing Stress Triggers
Explore common sources of stress — from relationships and work to life transitions — and how awareness can help you respond with care.
Coping Tools Beyond Food
You’ll be guided through other forms of stress relief that nurture.
Let Go of the Shame Around Stress Eating
Food can be a form of self-care.
Diet culture often tells us eating for comfort is “bad,” but that message misses the truth: food has always been connected to soothing, safety, and love. In this session, you’ll learn how to meet your needs with compassion — instead of criticism — and discover gentle ways to expand your coping options.
This Webinar Is For You If You…
Find yourself eating when stressed, anxious, or overwhelmed
Want to understand your relationship with food without guilt
Are you tired of “just stop stress eating” advice
Crave realistic, compassionate tools for self-care
MEET YOUR INSTRUCTORS
Experienced Clinicians in Weight-Inclusive Care
Eating Disorder RD at A Little Nutrition Inc.
Clinic Director at A Little Nutrition Inc.
Frequently Asked Questions
Not finding the answer you’re looking for?
We’re here to help! If you have a question that isn’t covered below—or if you’re unsure about the course content and how it applies to your learning needs—please don’t hesitate to reach out.
You can contact us at any time at info@alittlenutrition.com, and we’ll respond with personalized support.
How long do I have access to this course and material?
You’ll have 6 months' access to this course content, including any future updates within that time.
What is your refund policy?
Due to the digital nature of this course, all sales are final. We do not offer refunds on digital products once they have been delivered. Thank you for understanding.
