How To Build
Simple Satisfying Smoothies
Our Balanced Smoothie Meal Builder is your ultimate guide to building the best nourishing smoothies with satisfying ingredients!
Love the Convenience of Smoothies—But Hate the Hunger That Comes After?
You whip up a quick smoothie, hoping it’ll power you through to your next meal…
But instead, you’re left feeling low on energy or hungry an hour later.
You start wondering, “What am I doing wrong?”
You’re not alone—and yes, something is missing.
Many of our clients felt the same way before learning the key to turning a basic smoothie into a truly satisfying, energizing meal.
Discover the Balanced Smoothie Formula
In our Smoothie Meal Builder E-Book, you’ll get:
- The proven macronutrient formula to build balanced, nourishing smoothies
- Tips to keep you full and energized for hours
- Tips for Prepping & Freezing Smoothies
- Smoothie Ingredient Prep Reference Guide
BONUS video tutorial that walks you through the guide! *For those who prefer to watch or listen rather than read.
Whether you’re on-the-go or just want less fuss at mealtime, this guide will help you create smoothie meals that actually work.
September PROMO code: SMOOTHIE5
Use the coupon code SMOOTHIE5 and get $5.00 off at checkout!
Days
Hours
Minutes
Seconds
Blend with Confidence, Not Guesswork
Tired of hit-or-miss smoothies? Our Balanced Smoothie Meal Builder eBook teaches you how to craft delicious, energy-boosting smoothies that keep you full and satisfied—no more pantry roulette
Learn the simple formula for building nourishing, satisfying smoothies every time.
Say goodbye to guesswork with easy-to-follow steps and expert tips.
Includes a bonus 50+ recipe smoothie guide for endless flavor inspiration.
Get 50+ Delicious Recipes to Satisfy and Nourish
Tired of the same old smoothie combos? This recipe guide is here to fuel your day with variety, flavor, and nutrition. Whether you're blending a quick breakfast or a mid-afternoon pick-me-up, each recipe is crafted to keep you energized and fully satisfied.
Nourishing Ingredients, Delicious Results
Every recipe is built with the Balanced Smoothie Formula—meaning you’re not just blending fruit, you’re fueling your body. Think:
-Protein to keep you full
-Healthy fats to stabilize energy
-Fiber-rich ingredients for digestion and satisfaction
A Blend for Every Taste and Preference
From sweet and creamy to fresh and zesty, our recipes include creative favorites like:
-Peach Cobbler Smoothie
-Gingerbread Smoothie
-Green Apple Cinnamon Smoothie
New & Exclusive Additions
Our latest edition includes 5 brand-new recipes to spice up your smoothie routine. These exclusive blends offer bold flavors and functional benefits you won’t find in the original first addition. Plus,
freezer-friendly tips to make smoothies work with your life, and a smoothie ingredient reference guide.
September PROMO code: SMOOTHIE5
Use the coupon code SMOOTHIE5 and get $5.00 off at checkout!
Days
Hours
Minutes
Seconds
ABOUT
Why I Created This Smoothie Guide
Hi, I’m Susan Watson—a neurodivergent registered dietitian who has relied on smoothies for most of my adult life. Because of sensory sensitivities and medication-induced appetite suppression, I’ve often found it difficult to enjoy traditional balanced meals. Smoothies became a practical, nourishing solution—and I created this guide to help others who face similar challenges.
This eBook isn’t about dieting or replacing food with low-calorie liquid meals. It’s about supporting nourishment in a way that works for your body and life. Smoothies are simply one more flexible and accessible tool for self-care.
Whether you’re managing a packed schedule, looking to fuel your body around movement, or want to support your gut health, this guide will help you make smoothies that are simple, satisfying, and truly nourishing.
Structure and Content
A glimpse into what you will get with the content!
Frequently Asked Questions
Not finding the answer you’re looking for?
We’re here to help! If you have a question that isn’t covered below—or if you’re unsure how something in the e-book applies to your unique needs—please don’t hesitate to reach out.
You can contact us anytime at info@alittlenutrition.com, and we’ll get back to you with personalized support.
How long do I have access to this e-book and material?
You’ll have lifetime access to this content, including any future updates. Once you enroll, it’s yours to keep for as long as the course is available.
What is your refund policy?
Due to the nature of this product as an instant digital download, all sales are final. We do not offer refunds on digital products once they have been delivered. Thank you for understanding.
